Welcome to Nia
A dynamic blend of dance arts, martial arts and healing arts. Balancing technical precision with free-form movement, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of pleasure.
Dance - Fitness - Sport
Get fit and focused through Nia’s fusion fitness classes. More...
Elderly People - Health & Wellbeing - Road to Recovery
The health and mobility benefits of Nia can really aid recovery. More...
Community Engagement - Positive Development - Social Interaction
Nia can be a great way to engage with the community, socialise with people and motivate yourself. More...